Cardamom is a perennial herb which is known for its amazing health benefits. This herb is widely grown in Sri Lanka and South India. Currently, this herb is used in different parts of Asia, Middle Eastern countries, and North Africa. In India cardamom is used as spices. Its oil is obtained from its seeds. The impressive health benefits of this oil are attributed to its major chemical constituents which include alpha pinene, beta terpineol, nerolidol, heptenone, borneol, nerol, limonene, sabinene, eugenol among others.
Cardamom essential oil has potent stimulant, diuretic, digestive, antimicrobial, antiseptic, aphrodisiac, stomachic and astringent properties. This oil is helpful and very effective in treating respiratory and muscular spasms. This is turn helps in providing relief against a whopping cough, asthma, cramps and muscle pulls. The following are the numerous health benefits of cardamom oil
This is one of the revitalizing effects of this oil which is helpful in increasing one’s spirits especially in individuals affected by fatigue and depression. In addition to that, this oil is helpful in stimulating the secretion of hormones and enzymes which are responsible for maintaining the metabolic processes in the body.
Relieving muscle spasms
This oil has antispasmodic properties which make it efficient in curing respiratory and muscular spasms. This has made it one f the effective remedies for asthma, pertussis, and whopping cough.
Boosting overall health
This oil is rich in essential minerals which encourage your health in different ways. It is loaded with copper and iron both of which are helpful in promoting cellular energy metabolism and production of blood corpuscles. In addition to that, this oil is rich in potassium which is needed for maintaining your cardiovascular health. It is also rich in manganese which is one of the powerful antioxidants.
Stomachic and digestive
The essential oil obtained from cardamom is helpful in improving digestion of food and stimulating the digestive system. This is beneficial in maintaining the normal functioning and health of your stomach. Additionally, this oil is used in safeguarding the stomach against infections.
This oil is rich in manganese and vitamin C. This has made it a powerful antioxidant which is effective in detoxifying the body. Its antioxidant properties have made it useful in eliminating the free radicals thereby improving the general health of the body and the skin. Additionally, its germ killing property has made extremely useful in treating the common skin ailment. It is also used in disinfecting the skin once it is combined with water.
Aromatherapy and depression
Cardamom oils are used in aromatherapy to combat depression and decreasing stress. Its seeds can also be ground to make tea which has similar benefits.