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Author Archive: Helen Atkins

why you need emotional intelligence training


Emotional intelligence is one of the factors that can greatly change lives. It has a lot of influence on the things that people do both in their private lives, and at workplaces. This is the reason you have to find training in order to know where you stand. The problem is that some people often think that they are perfect in emotional intelligence when in fact, they need help. The only way to avoid such a crisis is to find a qualified trainer so that they can assess your situation, and recommend the best solutions. So, what are the reasons people look for emotional intelligence training? Read on
to find out more.

Get out of your comfort zone

2Studies show that most people who struggle to achieve their goals are afraid to get out of their comfort zones. They have created safe havens where they want to stay forever. For them, life can only go on if they keep within those circles. However, as you will find out, the truth is that there are greater opportunities that await you outside your preferred zones. You need to get out there are experience what others are doing. It is only through this that you will notice that you have been missing a lot. You also will know what you have been doing wrong, and therefore, you will become a
better person.

Awaken the talent within you

Everyone has a talent that lies within them. The problem is that while some identify their talents and use them for the betterment of communities, there are those who have no idea what their talent is. In fact, some of them a reluctant to find out. What they do not know is that these talents hold the key to a lot of opportunities. Even when you seem to be doing so well in your career, you should not just think that you have reached the limits. Proper emotional intelligence training will help you to identify that talent, and life will never be the same again after that.

Reach your full potential

3Do you even know what your full potential is? Sometimes, you may think that you have already stretched yourself to the limit only to find out that there are more things that you can do. You may not notice that there is still some room to achieve more if you do not find someone to help you through the situation. Reaching your full potential means that you not only will be more productive in what you do, but you also will be a happier and healthier person. Find trainers that understand the needs of individuals so that at the end of the day, you are sure to become better.

After successful emotional intelligence training, you should realize better communication, increased engagements, and stronger
relationships. This is the basis on which you will start exploring the kinds of opportunities that you did not even imagine that they existed and therefore, everything in your life both personal and professional will change for the better.


Time has come to get your hedges into shape


There are different types of hedges, from the evergreens that appear box, yew or holly, to the deciduous varieties comprising of field maple, hornbeam, and hawthorn. The hedges keep growing throughout the seasons provided the weather remains suitable enough. Trimming during winter gives the tender shoots an opportunity to grow during mild spells. Deciduous hedges are different, as there is no particular season that is set for their trimming. Hedges have the effect of making your yard feel cozy and secure. Bushes can be transformed into hedges provided the person carrying out the trimming knows what he or she is doing.

There is no specific time for trimming deciduous hedges. To keep birds from setting up their nests, the trim must go a little deeper. The time you choose to carry out your edge trim .can affect its short-term growth This applies to both deciduous and evergreen. Pruning your hedge plants may either restrict or stimulate its growth.

Hedge trimming

Trimming or cutting your hedges?

People who have never been exposed to lawn or hedge maintenance might wonder why it’s frequently cut back rather than let to grow. The best explanation can be the adaptive nature of plants. Plants respond to soil, climate, weather, and damage differently. Improper trimming can affect survival or reproduction of the plant. Healthy shrubs or trees have hormonal releases that stimulate their growth – cytokinins produced at the roots, and auxins from the buds and leaves. The upward growth of the shoot suppresses buds from appearing on the stems below.


Pruning represses the auxin signal and breaks the buds. Hedges that are regularly clipped become dense and twiggy. Instead of a single shoot springing up, there will be several small shoots will spring up till one dominates and stifles the uniform growth pattern.

Plant hormones

Auxins travel down the plant to its roots and limit the growth of the roots. Cytokinins which emanate from the roots encourage their growth as they seek food and moisture. The signal is sent up the branches. The impact of the cytokinins and auxins in the shoots and roots respectively is neutralized. Trees and hedges regulate their own growth when considering just how sustainable the growth of their roots and branches are.

The growth witnessed by a plant during spring is extraordinary, so it might be prudent to trim it best during winter. Winter presents a good moment to boost growth in deciduous trees, shrub or hedge is by pruning. During summer cut the overgrowth.

Thing to consider

Regularly sharpen your trimming and cutting tools. Young hedges require being mulched once annually and regularly watered. Pruning and cutting vegetation is a great idea. This releases a stimulating effect that in their growth. When plants remain dormant, they can maintain their shape.

Always maximize on safety when doing your cleaning. The large overgrown hedges or trees produce dangerous limbs or ugly suckers that are best left to professional arborists who have the right knowledge and equipment to do your job safely. Plants and limbs can also block the view of motorists and impede the sidewalks and paths. To do this efficiently, you need an arsenal of tools. Some of which are recommended at thetop10bestreviews.com.

Best massage chair pro


Massage chairs vary in specification, size, shape, quality, and price. Massage chairs come in the various variety. The best massage chair is not perhaps the cheapest. The best massage chair is one that maximizes the benefits of a massage experience. In the past, massage experiences were mainly used for comfort and relaxation. However, this has changed, recent research has shown that massage possesses great health benefits. This include, better sleep, relaxed muscles, reduced stress, and improved mental health. With this in mind, when purchasing a massage chair, you need to grab the best quality that will maximize the benefits of a massage. Which is the best massage chair?

Customizable massage settings

2An ideal massage chair should have customizable massage settings. Different people have different preferences. An ideal chair should have the ability to cater for different people needs. Some people prefer a full body massage. Others prefer a partial body massage. An ideal chair should be able to serve both individuals. In another case, the same person can have different preferences at different times. An ideal massage chair should also possess adjustable speed levels.The best massage chair has at least four gear speed. These will allow one to receive a personalized treatment similar to one he would have received if he visited a masseuse.

Warranty of the massage chair

A warranty is a commitment from the seller that whatever he sells is of good quality and status. A massage chair, like any other machine, can go faulty shortly after purchase. A chair whose warranty has been guaranteed, will not impose more cost on the buyer in case of such an incidence. The warranty should cover the mechanical part of the chair as well as the functionary part of the chair. The warranty should cover a reasonable amount of time Six months is the most recommend time Affordability of the massage chair.

A massage chair should be affordable

The price of the massage chair should be reasonable. An overpriced massage chair is not the best chair. Be sure to compare the prices of different massage chairs. Also, compare the different prices from different stores. Select the most affordable and reasonable price. However, the price of the chair should not be the primary reason why you should buy a chair or not.in most of the times, low priced commodities are associated with poor quality. The price of the chair should be one within your budget limits.

Other features

3An ideal massage chair should possess other features that are not directly related to massage experience but gives the owner some additional comfort. An example is a phone holder. Best massage chairs have a mobile phone holder. One can receive calls without necessarily having to move. Another important feature is a remote control. A remote control enables the user of the chair control the chair, start and stop the chair easily. An interruptible power supply. This enables the chair to continue functioning in case of a power shortage. A cup holder is another important feature. Check Best Massage Chairs Pro, for more info.